Kursus ini meliputi matlamat, objektif, rasional, komponen-komponen, isu-isu semasa, program, rehat, rekreasi dan kesenggangan, pengurusan diri dan teknologi dalam gaya hidup sihat. 

This course covers the goals, objectives and rational of a healthy lifestyle. It discusses the components, issues, programmes and aspects such as self  management, rest, leisure, recreation, and the implications  of  technology  that relate to a healthy lifestyle.